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Dr.Ayman
10-02-2002, 11:17 PM
A Simple Way to Start Your Day That Burns Fat & Sheds the Pounds
Jorge Cruise, Foreword by Anthony Robbins

http://www.arab3.com/images3/99669907.jpg

Book Details
*Hardcover: 256 pages;
*Binding: Trade Cloth
*Publisher: Rodale Pr (10/01/2001)
*ISBN: 1579544592
*Release language: English

Book notes:-
• With his own take on the power of positive thinking, popular fitness instructor Jorge Maurer speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Maurer reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just one month.


• Targeted to overweight individuals who want a trimmer figure but lack the time for a full-fledged weight-loss program, Maurer has created an eight-minute routine that can jump-start the firming and flattening process.


Regards,

dr_mido
10-03-2002, 05:39 PM
it is

a very good book


i know tha writer

Dr.Ayman
10-03-2002, 06:38 PM
Did u read this book??