dr_deyaa
10-09-2002, 01:37 AM
DON'T EAT LESS - EAT DIFFERENTLY
Many slimmers try to lose weight by eating less. This is a big mistake. Why? Because when we eat less, we get hungry and when we get hungry we get miserable and when we get miserable we want to cheer ourselves up – so we eat a packet of cookies, or a bar of candy. Result? Goodbye diet!
Advice: Lose weight by eating more (but different!). The safest way to lose weight is to fill your stomach with lots of good food. You see, when we’re full of food we are much less tempted by things like cookies and doughnuts. Remember: it’s not how much we eat, it’s what we eat that counts!
Example: 1 small hamburger topped with ordinary salad dressing is more fattening than a whole plateful of broiled chicken breast, boiled potatoes, carrots, peas and green beans, covered in gravy.
Many slimmers try to lose weight by eating less. This is a big mistake. Why? Because when we eat less, we get hungry and when we get hungry we get miserable and when we get miserable we want to cheer ourselves up – so we eat a packet of cookies, or a bar of candy. Result? Goodbye diet!
Advice: Lose weight by eating more (but different!). The safest way to lose weight is to fill your stomach with lots of good food. You see, when we’re full of food we are much less tempted by things like cookies and doughnuts. Remember: it’s not how much we eat, it’s what we eat that counts!
Example: 1 small hamburger topped with ordinary salad dressing is more fattening than a whole plateful of broiled chicken breast, boiled potatoes, carrots, peas and green beans, covered in gravy.